Trusted Gut Health Resources
Welcome to our Gut Health Resources page — your curated library of tools, guides, and products to help you naturally heal and support your digestive system.
We only recommend resources we’ve reviewed and genuinely believe in. Some links below may be affiliate links, which means we may earn a small commission at no extra cost to you. Read our Affiliate Disclosure →
🔬 1. Gut Health Tests & Assessment Tools
- Viome Gut Intelligence Test – Deep microbiome insights with personalized food recommendations
- Thryve Inside – Gut bacteria DNA analysis with supplement suggestions
- Everlywell Food Sensitivity Test – Tests 96 foods that may be triggering your symptoms
🥗 2. Recommended Gut-Healing Foods
✅ Probiotic-Rich Foods
- Greek Yogurt (unsweetened)
- Sauerkraut and Kimchi
- Kefir (dairy or non-dairy)
- Miso Soup
✅ Prebiotic Foods (Feed Your Good Bacteria)
- Garlic, Onion, Asparagus
- Green bananas
- Oats, Apples, Flaxseeds
→ Read: 10 Best Foods for Gut Repair
💊 3. Top Gut Health Supplements
| Supplement | What It Does | Our Pick |
|---|---|---|
| Probiotics | Boost healthy gut bacteria | Seed Daily Synbiotic |
| Digestive Enzymes | Improve digestion of food | Enzymedica Digest Gold |
| L-Glutamine | Heals gut lining | Pure Encapsulations L-Glutamine |
| Collagen | Supports gut tissue | Vital Proteins Collagen Peptides |
| Slippery Elm | Soothes inflammation | Nature’s Way Slippery Elm Bark |
📚 4. Books Worth Reading
- “The Good Gut” by Justin Sonnenburg, PhD
- “Fiber Fueled” by Dr. Will Bulsiewicz
- “Gut” by Giulia Enders
- “Healthy Gut, Healthy You” by Dr. Michael Ruscio
→ See full list on our Amazon bookshelf
🧾 5. Free Downloads & Checklists
- ✓ Gut Reset Checklist (PDF)
- ✓ Weekly Symptom Tracker
- ✓ Gut-Friendly Grocery List
- ✓ 3-Day Clean Eating Meal Plan
Want more? Sign up for our newsletter to get future downloads.
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🛒 6. Kitchen Tools for Gut-Friendly Meals
- Blender for smoothies & fiber shakes – Nutribullet Pro
- Fermentation Kit for probiotic foods – Mason Jar Kit
- Slow Cooker for bone broth and healing soups – Crock-Pot 7QT
👥 7. Community & Support
- 📌 Facebook Group – Gut Health USA Community
- 🎥 YouTube Channel – Heal Your Gut USA
- 📸 Instagram – @healyourgutusa
💬 Need Help Choosing?
We’re happy to guide you to the right tools based on your symptoms and goals. → Contact Us
Note: Always consult with your healthcare provider before starting new supplements or making major dietary changes.